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4th Beefin It Up

Participate by 04/30/2021

4th Beefin It Up Race Description

4th Beefin’ It Up; Fuel for the Finish Fun Run 5k/10k

www.BeefinItUp.5K.run

 

DESCRIPTION
Event: 4th Beefin' It Up; Fuel for the Finish Fun Run
   
Type of Event: REMOTE event (aka Virtual)
   
   
Date of Event  April 19th-April 30th
   
Start Time:
10:20 AM
   
Nature of event: Non-Profit Fundraiser
   
Description: For this year's Annual Beef Run, we are having a virtual race! This means that runners from all over the country can race around their own neighborhoods or even in their house if needed. Runners need to submit their times, and we will post the winners. Participants have April 19th to April 30th to complete their race and submit times. Entry fee is: $20.00. All of the proceeds will go to our charity, HIPP Kids Therapy. Along with the entry fee, participants will also receive a free t-shirt. 
Charity: HIPP Kids Therapy
   
Course Description:  The course is up to each runner. You can run it alone or run with a partner. We will be posting optional race routes around NDSU's campus, so stay tuned to our Facebook Page and look for those updates. Use our hashtag, #beefitup to post selfies and times on social media!
Award Information: We will be awarding the first place and second place runners from each race with a metal. There will also be door prizes for those that participate. A second entry will be given for those using #beefitup.
Starting line: Optional
Race Packet Pick-up: Delivered to each participant
   
Event Features: T-shirt included with registration
Raffle and Door Prizes
Awards
Remote Runners® Option (aka Virtual run)
T-Shirt Sizes Offered: Adult (Unisex) Sizes
   

“H.I.P.P Kids Therapy offers occupational therapy for children using hippotherapy to enrich the quality of life and enable our children to grow and achieve their highest functional, behavioral, and social development potential. Our effective, unique, and motivating therapy services will be delivered in an encouraging, family-orientated, and faith-based environment. Children with a variety of physical, cognitive, behavioral, or sensory challenges are eligible to receive services. The emphasis of this program is using a wide array of highly motivating intervention techniques aimed at improving a child’s daily functional living skills as well as their self-awareness, confidence, and social and emotional growth.”

The NDSU Collegiate Cattlewomen, along with your sponsorship, will help these local kids.

Along with the run, participants will receive a goody bag and T-shirt. Must register before April 1st to ensure you get your size! 

****In case of race cancellation, there will be no refunds available and all proceeds will still be donated.****

 

 remote runners

 

HOW TO PARTICIPATE: 

 

STEP 1: Register for the event

STEP 2: Run, Walk, or Hike any trail, anywhere in the USA. 

STEP 3: Post your run, walk, or hike via the "Manage my registration" tab above.  

  • LEARN HOW to SUBMIT VIRTUAL RESULTS when running remotely with 5Kevents.org: CLICK HERE

Rules:   

  • There is no designated start time or place to complete your run/walks.  
  • Remember, this is a self-guided run/walk. Stay hydrated, water must be provided by the participant. 
  • Pick up after yourself and please help keep our parks clean. 

 

 Zero to 5K 

 

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K. 

 

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.   

 

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.

 

DOWNLOAD our ZERO to 5K program

 




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add race to calendar    Add to my calendar 2021-04-30 09:39:00 2021-04-30 09:39:00 America/Denver 4th Beefin It Up , Olivia Buckeye olivia.buckeye@ndsu.edu

    4th Beefin It Up

  • Location: Anywhere
  • Race Date: 2021/04/30 09:39:00 AM (Friday)
  • Categories:
    • 5K
    • 10K

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Join us in the 4th Beefin It Up in April for a great race. The 4th Beefin It Up works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: olivia.buckeye@ndsu.edu

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Contact Information

Name:
Olivia Buckeye
Email:
olivia.buckeye@ndsu.edu
Website:
 

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