Cascade Wrestling 5k

Join us on 05/21/2024

(race date estimated)

Cascade Wrestling 5k Race Description

5K charity run to support Cascade Wrestling Charity

Event Starts at:  8:00 AM
 
Event Features
  • T-shirt included with registration
Venue Location
239 Cortner Mill Rd
Normandy, TN, 37360
United States
 
 

 Zero to 5K 

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K. 

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.  

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.  

 

5kEVENTS NO REFUNDS
REFUND POLICY

Refunds are not permitted for any reason including, but not limited to blizzard, bomb cyclone, tsunami, hurricane, typhoon, earthquake, tornado, derecho storm, hail, lightening, thunder, apocalypse, locust attack, oversleeping, birth, death, taxes, IRS audit, engagements, marriage, divorce, jail, war, peace, nuclear explosion, Bear's win the division (we might if they go to the Superbowl),  you signed up for the wrong event, not training enough, training too much, poor prior planning or our favorite, "I forgot". Have an “excuse” you would like to add to the list? Let us know.

While there are no refunds, you can get referrals, transfer your bib, change your shirt size, defer your registration to another event or change your distance. 


Get ready for the Cascade Wrestling 5k

Share this Normandy Race




Cascade Wrestling 5k location map image

    Cascade Wrestling 5k Where & When

  • Location: Normandy, TN 37360
  • Race Date: 2022/05/21 08:00:00 AM (Saturday)
  • Categories:
    • 5K

Cascade Wrestling 5k Reviews

0 - 0 reviews

Be the first to review Cascade Wrestling 5k



Other Races You May Want to Consider

Mission to the Moon Running and Walking Challenge

 - Dec 31st, 2024
    How far will your feet take you in 2024? Get ready to embark on an extraordinary interstellar journey in 2024! For the past twelve years, our group has been racing to different celestial bodies, and this time, we've set our sights bac... read more

I Am a Father 5K

 - Jun 8th, 2024
Celebrating Fathers, Strengthening Families and Organ Donor Awareness.  ... read more

USAOCR National Championship presented by Phoenix Race

 - Oct 13th, 2024
The event will be 10/12-13 3k Competitive Elite and AG heats on Saturday morning 15k Competitive Elite and AG heats on Sunday morning   Held at Rocky Face Ridge in Dalton GA  80 miles north of Atlanta and 25 miles south of Chattanooga. Ro... read more

Tails on Trails

 - Jun 1st, 2024
The Tails to Trails Fun Run is not only a trail run but also a vital fundraiser for the Lake Martin Animal Sanctuary's 501c3 organization. By participating or sponsoring this event, individuals and businesses alike contribute directly to the welfare... read more

Stuff the Bus 5k & Glimmer Gallop

 - Jun 22nd, 2024
We are excited to have YOU as part of our Bowling Green Athletic Club 8th Annual Stuff the Bus Family Fun Run at Chaney's Dairy Barn! Following the race, we will have FREE Glimmer Gallop Kids Run presented by Logan Aluminum! Kids 12 and under can ru... read more

A Long Walk H.O.M.E. 'Faith 2 Finish Strong'

 - Jun 8th, 2024
'A Long Walk H.O.M.E.' is back and we’re extremely excited to host our in-person run/walk-a-thon at the beautifully historic Davidson-Arabia Mountain Nature Preserve on Saturday, June 10, 2023!  You don't want to miss our 8th Annual ... read more

Corvette's 2nd Annual Ring Road walk/run

 - Aug 17th, 2024
Every year Bowling Green Assembly raises money for the United Negro College Fund by throwing the Ring Road walk/run.  This year we are teaming up with the CACW and would like to open it up so the public can participate.   We believe a... read more

Penguin Wobble

 - Jul 27th, 2024
Join us for our first-ever Penguin Wobble Race at AdventHealth Stadium! Register for a 3K walk, 5K, or 10K. All racers can enjoy a scenic tour of Rome on the Heritage Nature Trail and get their claim of fame at the Home Plate Finishing line on our f... read more

Train To Hunt Challenge at Quarry Rock Archery and Shotgun

 - Jul 6th, 2024
Train To Hunt Challenge Returns! Register now and secure your spot in the ultimate outdoor competition! After nearly two long years, Train To Hunt is thrilled to announce the triumphant return of our adrenaline-fueled event! We understand the wait h... read more

Scenic City Mud Run

 - Oct 12th, 2024
This year brings excitement with a new breathtaking venue in Dalton Ga just 30 Minutes South of Downtown Chattanooga.  Enjoy new obstacles and a collaboration from multiple brands to bring you an all new experience the the Scenic City Mud Run.&... read more

Normandy, TN Weather

Cascade Wrestling 5k weather history
  • Based on a 5 year average and a race date of May 21st, Normandy, TN can expect temperatures between 54℉ and 68℉ with humidity around 78% and precipitation of 0.31".
    Last year the weather condition was Overcast.
  • Normandy, TN current weather
  • Clear 58.2℉ Clear

  • Join us at the Cascade Wrestling 5k in May for a great race. The Cascade Wrestling 5k works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: CW@5k.run

    Write Review

    Contact Information

    Name:
    Ammon King
    Email:
    CW@5k.run
    Website:
     

    Cascade Wrestling 5k - Disclaimer