Cascade Wrestling 5k

Join us on 05/21/2022

(race date estimated)

Cascade Wrestling 5k Race Description

5K charity run to support Cascade Wrestling Charity

Event Starts at:  8:00 AM
 
Event Features
  • T-shirt included with registration
Venue Location
239 Cortner Mill Rd
Normandy, TN, 37360
United States
 
 

 Zero to 5K 

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K. 

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.  

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.  

 

5kEVENTS NO REFUNDS
REFUND POLICY

Refunds are not permitted for any reason including, but not limited to blizzard, bomb cyclone, tsunami, hurricane, typhoon, earthquake, tornado, derecho storm, hail, lightening, thunder, apocalypse, locust attack, oversleeping, birth, death, taxes, IRS audit, engagements, marriage, divorce, jail, war, peace, nuclear explosion, Bear's win the division (we might if they go to the Superbowl),  you signed up for the wrong event, not training enough, training too much, poor prior planning or our favorite, "I forgot". Have an “excuse” you would like to add to the list? Let us know.

While there are no refunds, you can get referrals, transfer your bib, change your shirt size, defer your registration to another event or change your distance. 



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    Cascade Wrestling 5k Where & When

  • Location: Normandy, TN 37360
  • Race Date: 2022/05/21 08:00:00 AM (Saturday)
  • Categories:
    • 5K

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  • Join us at the Cascade Wrestling 5k in May for a great race. The Cascade Wrestling 5k works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: CW@5k.run

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    Contact Information

    Name:
    Ammon King
    Email:
    CW@5k.run
    Website:
     

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