KISD STAFF - Back to School Dash

Race bibs/timing: We utilize a shoe tag system. You must wear your shoe tags and race bib in order to be timed. Those who do not wear them, or wear them improperly will be disqualified and asked to leave the course as we will not know if you are included in the race (this is for insurance purposes). Pull tabs will not be utilized to limit person-to-person contact. See the image below for proper wearing.  Tie one on the left shoe, and one on the right. No tags, no time. Race bibs must be worn and visible at all times. Wear bibs front facing.  

 

New to running? DOWNLOAD our ZERO to 5K program 

Are you new to running/walking? 

Don't worry, you're not alone. Many people start running with the best of intentions, but they quickly get discouraged by the difficulty of the activity. They start too fast, push too hard, and end up miserable, wondering why anyone would possibly want to run in the first place. 

But it doesn't have to be that way. 

The Zero to 5K program is designed to help you ease into running gradually and build up your endurance over time. It's a 4-week program that starts with walking and jogging, and gradually introduces more running as you get stronger. 

The best part about the Zero to 5K program is that it's designed to be fun. 

You'll be running with a group of other beginners, and you'll all be working together to achieve your goals. There's no pressure to be the fastest or the strongest, and everyone is welcome. 

So if you're ready to start running, but you're not sure where to start, download the Zero to 5K program today!