The NPhA/SNPhA Annual Convention brings together pharmacists and pharmacy students from around the nation, as well as leading organizations within the fields of health and pharmaceutical care. The event will be held November 6, 2020 through November 8, 2020 but the virtual race will be open from November 1, 2020 at 8am to November 8, 2020 11:59pm.
Runners and walkers have the option of completing the event outdoors or indoors and can select a 5k or 10k.
Top 3 male and female runners will receive a medal.
HOW TO PARTICIPATE:
STEP 1: Register for the event
STEP 2: Run or Walk anywhere in the USA.
STEP 3: Submit your time via the "Manage my Registration" tab above
There is no designated start time or date to complete your run/walks. Run or walk at your pace and your time. The virtual race will be open from November 1, 2020 at 8am to November 8, 2020 11:59pm.
All Run packets will be mailed to participants
Remember, this is a self guided run/walk. Stay hydrated, water must be provided by the participant.
Pick up after yourself and help keep our parks clean.
New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K See our event directory here: https://5kevents.raceentry.com/
We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.
It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.