Rise and Run/Walk 5k For Life
Join us on 06/05/2023(race date estimated)
Rise and Run/Walk 5k For Life Race Description
RACE DAY AGENDA
- 8:00 A.M. - 8:30 A.M. : Packet Pick Up and Same Day registration
- 8:45 A.M. : Advance to start line
- 9:00 A.M.: 5K
Race Type: Live
Parking Instructions: Parking is free, and will be located in the Orchard School parking lot upon entrance onto Baldwin Avenue.
DESCRIPTION: Rise and Run or Walk for Life, make a change, and help us help others when they need it most! Aspire Together is raising funds for our Medical Mobile Unit that will boost our life-saving ultrasound services to the most vulnerable, while solving their transportation challenges. The Medical Mobile Unit will be the best of its kind offered in the state of Vermont allowing us to lead in a positive direction for others to follow. We will make a difference in others' lives. Our medical services include pregnancy testing, STI testing, and limited obstetrical ultrasound. Our social services include counseling and individualized classes regarding pregnancy, parenting, healthy relationships, life skills, and ongoing support to provide the best outcomes for Mom, baby, and family.
- Early Bird (Before 4.10.21): $25
- General (Before 5.29.21): $30
- Late (After 5.29.21): $35
- Same Day: $40
- T Shirt For Those Registered by May 25th with more available at the race while supplies last
- Finisher's Medal for Top 5
- Goody Bag for the first 20 participants to finish the race
- Awards for Top 3
Course Description: The course will start on the Orchard field where the registration tables are, loop around the school, and end after the amount of loops required to complete the 5K at the registration tables.
Award Information: We will gift the first Top 5 participants with medals and the top 3 with prizes in addition to their medals!
Starting line: The course will start at the registration tables. Race Packet Pick-up Please pick up race packets at the registration table.
We are so happy to announce our greatly appreciated sponsors for the Rise and Run 5k! If you are interested in sponsoring a great cause we are still accepting with much gratitude!
Chittenden Dental www.chittendendental.com
Burlington Bagel Bakery www.burlingtonbagelbakery.com
Brilliant Massage & Skin www.Jolitabrilliant.com
The Scale www.thescalevt.com
The Links at Lang Farm www.linksatlangfarm.com
Archie’s Grill www.archiesgrill.com
Whimsical, Floral, & Watermelon https://whimsicalfw.wixsite.com/whimsicalfloralwater
A Little Something www.littlesomethingvt.com
Atomic’s Custom Confections www.atomicbakes.com
Starbucks at Maple Tree Place in Williston, VT
New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running.
We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.
It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.
HAVE FUN! Help us make this event successful and enjoy the outdoors for what should be a beautiful day.
THANK YOU! Please make an extra effort to thank the Volunteers. Without them this event would not have happened this year!
- Location: South Burlington, VT 05403
- Race Date: 2021/06/05 08:00:00 AM (Saturday)
- REMOTE RUNNER