SAY 5k

Join us on 01/30/2023

(race date estimated)

SAY 5k Race Description


Raising awareness and funds for young people who stutter.

Type of Event: LIVE and REMOTE  

Event Starts at 11:00 AM 
Venue Location
F45 Cornelius, 8301 Magnolia Estates Dr
Cornelius, NC, 28031
United States
Parking Instructions
Please park in the Magnolia Estates Dr parking lot or at Jetton Park 
SAY: The Stuttering Association for the Young is a national 501(c)(3) nonprofit organization that provides support, advocacy, and life-changing programs for young people who stutter, ages 3-18.
Online Registration Opens on: Dec 4, 2021  
Online Registration Closes on: Jan 29, 2022
Course Description:
5k plan: Begin at Magnolia Estates, circle Jetton Park, end at F45 for snacks, drinks, and mingling! 1.5 mile plan: Run Jetton Park and drive over to F45 at Magnolia Estates for snacks, drinks, and mingling! 
Starting line:
Magnolia Estates Drive outside F45 Cornelius 
Race Packet Pick-up:
F45 Cornelius 8301 Magnolia Estates Dr. By mail at request. 
Event Features:
  • T-shirt included with registration
  • Photography
  • Food and Drinks
  • Remote Runners® Option (aka Virtual run) 
T-Shirt Sizes Offered:
  • Youth Sizes
  • Adult (Unisex) Sizes  


 Zero to 5K

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K.

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.  

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.



Remote Runners - virtual 5k 10k


  • Register for the race and print your bib (Click on "Manage my Registration" tab Above to view all race tools)
  • Complete a 1 mile or 5k, run/walk at your convenience, any time, anywhere before 1.30.2022
  • Submit your time (optional) to see how you placed overall and receive your finisher certificate.
  • Celebrate your accomplishment by sharing on social media! #RemoteRunners #5Kevents #SAY
  • Feel free to join the Remote Runners Group to share and celebrate with other participants. Don't forget to follow our Facebook page too!



Get ready for the SAY 5k

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    SAY 5k Where & When

  • Location: Cornelius, NC 28031
  • Race Date: 2022/01/30 11:00:00 AM (Sunday)
  • Categories:
    • 5K
    • 1 Mile
    • Remote Runner

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