The Culture 5k Run/Walk

"The Culture" 5k Run/Walk 

Mental Health affects us all, especially over the last few years. Help us continue to shun the stigma of mental health only affecting some. Mental health challenges could be as close as your church, your work, or even teaching your children. So join us for a run or a walk along the wonderful Cleveland Cultural Gardens Join us as we build awareness!  

Website: http://epiffany.5K.run

Date of Event: Jun 25, 2022, Inaugural Event

The event starts at: 8:10 AM

Venue Location:

E105th and MLK Jr Drive @ Rockefeller Lagoon

Cleveland, Ohio, 44106

United States  

Starting line:

The start and finish lines will be in the same location. 

Parking Instructions

Parking lot at address 

Online Registration

Opens on: Jan 3, 2022

Closes on: Jun 10, 2022 

Features

Commemorative T-Shirt

Commemorative Finisher Medal

Raffle

Goody Bag

SHARE AND SAVE $2.00 during registration

OPT OUT of the T-shirt and save $5.00

Social sites

FACEBOOK: www.facebook.com/epiffanymedia

INSTAGRAM: www.Instagram.com/epiffany.media

WEB: https://epiffanymedia.bigcartel.com/

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K. 

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.  

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.