The One & Only

Join us on 10/22/2022

The One & Only Race Description

the one and only 5K

"The One & Only" Costume 5K Run/Walk 

Start/Finish at:  South Park, 1242 Royal Rd, Farmer City, IL 61842

Race Information: The 12th Annual running of "The One & Only" 5K Run/Walk will take place Saturday, October 22nd at 1 pm in Farmer City, IL. The race will start and finish at the pavilion at South Park. The race route will go through The Haunted Forest before it opens for the public. There will be awards for Best Costume and Best Group Costume. The name of the race comes from Farmer City's town slogan and we look forward to you enjoying “The One & Only” Farmer City as you progress through the course. Net proceeds from the event will benefit the scholarship program of the Farmer City Chamber of Commerce. By taking part, you will be helping students succeed.

Registration and Packet Pick-up Information: Please pre-register.  Registration will also be available starting at 11am on the day of the race and will end at 12:45pm. Pre-registration is $20. Onsite registration on the day of the race is $25. Please note that T-Shirts will be provided to all pre-registered participants. Those registering onsite are not guaranteed a shirt or the correct size.

Course Description:  The race will start and finish at South Park in Farmer City. It will be a grass and street route suitable for all ages and fitness levels.

Awards: Overall Male/Female, 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over. Also, Best Costume and Best Group Costume

Additional Information:  Please contact Josh Hawn at joshuahawn@gmail.com or 217-637-4296 with questions. 

 

 

 Zero to 5K 

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K. 

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just 4 weeks.  

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.  

 

5kEVENTS NO REFUNDS
REFUND POLICY

Refunds are not permitted for any reason including, but not limited to blizzard, tsunami, hurricane, typhoon, earthquake, tornado, derecho storm, hail, lightening, thunder, apocalypse, locust attack, oversleeping, birth, death, taxes, IRS audit, engagements, marriage, divorce, jail, war, peace, nuclear explosion, Bear's win the division (we might if they go to the Superbowl),  you signed up for the wrong event, not training enough, training too much, poor prior planning or our favorite, "I forgot". Have an “excuse” you would like to add to the list? Let us know.

While there are no refunds, you can get referrals, transfer your bib, change your shirt size, defer your registration to another event or change your distance. 

 

 

Get ready for the The One & Only

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add race to calendar    Add to my calendar 2022-10-22 13:00:00 2022-10-22 13:00:00 America/Chicago The One & Only Farmer City, IL Josh Hawn joshuahawn@gmail.com

    The One & Only Where & When

  • Location: Farmer City, IL 61842
  • Race Date: 2022/10/22 01:00:00 PM (Saturday)
  • Categories:
    • 5K

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  • Join us at the The One & Only in October for a great race. The The One & Only works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: joshuahawn@gmail.com

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    Contact Information

    Name:
    Josh Hawn
    Email:
    joshuahawn@gmail.com
    Website:
     

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