2023 "On Your Marks..." Race Series -Runners "RESTART" Run at LIVE Events or Remotely (aka Virtual). The world stopped in March 2020. Running went from running for 30 minutes a day to walking up a flight of stairs while gasping for breath. With unworn shoes, many of us are back at square one, no one to run with, and zero races to train towards.
How do you get back the running mojo, and why should you even try? How do you get back out there when the game re-starting is so hard?
The first step, COMMIT to at least one competitive 5K every month. If any of our LIVE events cancel, run it remotely. Just stay committed, enjoy the process, wear the swag and display the bling! Focus on a healthier you. It's time to get back in the saddle and renew the feeling you get when you start running, and then to tap into that magical pool. From there, it’s just reverse engineering to get back into the running habit.
Our Zero to 5K Program will help those of you that need a complete restart.
ZERO to 5K is a individual or group running program open to anyone of any ability. Our goal is to simply get more people active and moving to help build a healthier and stronger community. It’s all about accountability, camaraderie, and fun!
With little or no running background whatsoever, Zero to 5K will transform you from couch potato to regular runner—one that can even exceed 3.1 miles—in just two months. Though it may be tempting to run out ahead of your training plan, resist the urge. If the program feels too strenuous, just lengthen it. Patience is the key.
DOWNLOAD Self-Starter Program Here THEN PICK AN EVENT TO BE YOUR GOAL DATE THAT YOU WILL RUN A FULL 5k AGAIN.
Stay connected, Join our Facebook Group: https://www.facebook.com/groups/remoterunners/